The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Strength Training Guide: Build Power
Unlock your full potential with this tennis strength training guide for 2025. Discover routines, equipment, and expert tips to boost power, prevent injuries, and win more matches.
Best Tennis Balls for Hard Court: Top 7 Tips for Buyer's Guide
Discover the best tennis balls for hard court in 2025 with seven expert tips. Boost performance, extend ball life, and play your best with every match.
How Greatness Is Made: Inside the Crafting of Mantis Tennis Balls
When you pick up a can of Mantis tennis balls, you’re holding dozens of hours of precision engineering, tough material science and hands-on care. Each ball is made through a...
Finding the Best Tennis Rackets for Tennis Elbow
Discover the best tennis rackets for tennis elbow. Our guide analyzes key racket features to help you choose the right frame and play pain-free.
Tennis Fitness Program: Build Strength for the Court
Discover how a tennis fitness program transforms your game. Learn exercises, training methods, and conditioning tips for club players in 2026.
Finding the Tennis Balls Best For Your Game
Discover the tennis balls best for your court, style, and skill level. Our expert guide breaks down everything you need to know for a better match.
Mastering Sports Psychology in Tennis for Peak Performance
Unlock your potential with our guide to sports psychology in tennis. Learn proven mental strategies to build resilience, focus, and win more matches.
Finding the Best Tennis Rackets for Control
Discover how to choose the best tennis rackets for control. Our expert guide breaks down the specs and playing styles to help you find the perfect frame.