The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Win the First Four Shots. Win More Matches. Win tennis!
Think long rallies decide who can win a tennis match? Think again. Around seven out of every 10 points in professional tennis are over within the first four shots. That...
Find Your Tennis Serve Sweet Spot
The biggest difference between a good tennis serve and a great serve isn't just speed. It's knowing when to use it. Most club players think they need to hit every...
Topspin Academy: Mastering Spin Through Deliberate Practice
Discover how topspin academy training transforms dedicated players. Expert drills, techniques, and gear insights for serious tennis improvement.
Fitness Training for Tennis: Building Your Complete Game
Discover how fitness training for tennis transforms your game. Expert guidance on strength, agility, and endurance for dedicated players.
Tennis Second Serve: Master the Shot That Wins Matches
Discover how to transform your tennis second serve from a weakness into a weapon with proven techniques, tactical insights, and mental strategies.
Introducing the NEW Mantis CS 275 'Phantom' – Lightweight Performance Made Easy
Not every tennis player wants a heavy racket. For many players, the biggest improvement comes from choosing a racket that's easier to swing, more forgiving and gives them the confidence...
Light Tennis Racket vs Heavy: Finding Your Perfect Match
Discover whether a light or heavy tennis racket suits your game. Expert insights on power, control, and performance for dedicated players.
Best Practice Tennis Balls: A Guide for Serious Players
Discover how to choose the best practice tennis balls for your training sessions. Expert insights on durability, feel, and performance in 2026.