The Mantis Journal

A library of tennis related articles for committed amateurs to enjoy

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Tennis Racket Shock Absorber
Choosing Your Tennis Racket Shock Absorber

Find the perfect tennis racket shock absorber for your game. Our guide explains how to choose, install, and find the right dampener for improved feel and sound.

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buying a tennis racket
Your Guide to Buying a Tennis Racket

Stop guessing when buying a tennis racket. Our guide breaks down specs, playing styles, and customization to help you find the perfect frame for your game.

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Tennis player gripping racket on clay court demonstrating forearm use to prevent tennis elbow
How to Prevent Tennis Elbow: Expert Tips and Strategies

Learn how to prevent tennis elbow with proven techniques, warm-ups, gear tips, and exercises. Stay pain-free and protect your elbows today!

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Two tennis racquets with white grips resting against a net post on a grass tennis court.
A Pro's Guide to Tennis Racquet Stringing Tension

Unlock your true potential on the court. Our expert guide to tennis racquet stringing tension helps you find the perfect balance of power, control, and comfort.

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Amateur team tennis players wearing medals posing behind LTA Tennis for Britain sign
Why Mantis Champions Amateur Team Tennis

Tennis is a sport unlike any other. It combines athleticism, strategy, and mental toughness in a uniquely individual way. But for all its beauty, tennis can also feel isolating. Step...

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Young girl in blue sportswear playing tennis with a junior size tennis racket on an outdoor court
Choosing a Junior Size Tennis Racket

Our expert guide helps you choose the perfect junior size tennis racket. Learn how to measure for size, compare materials, and support your young player's game.

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Close-up of two tennis racket handles with fresh replacement grips and black octagonal butt caps on a brown background.
Master Your Tennis Grip Replacement

Discover how to master your tennis grip replacement with our expert guide. Improve racket control, comfort, and performance with actionable tips from Mantis.

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Close-up of a tennis player holding a black tennis racket on a grass court, illustrating restring a tennis racket concept.
How to Restring a Tennis Racket: Easy Step-by-Step Guide

Learn how to restring a tennis racket with our expert tips. Discover tools, techniques, and pro advice to restring like a pro at home.

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