The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis String Tension: The Complete Guide for 2026
Master tennis string tension with expert insights on power, control, and comfort. Learn how to optimise your racket setup for peak performance.
Padel Tennis: The Sport Revolutionising Racket Culture
Discover why padel tennis is capturing hearts worldwide. From court dynamics to gear insights, explore the fastest-growing racket sport of 2026.
Tennis Serve Training: Techniques for Dedicated Players
Master tennis serve training with biomechanics, drills, and mental rehearsal techniques. Expert guidance for club players and coaches.
Padel Racket Guide: Finding Your Perfect Match
Discover how to choose the right padel racket for your playing style. Expert insights on shapes, materials, and performance for every skill level.
Best Tennis Workout: Exercises for Court Performance
Discover the best tennis workout routines to elevate your game. Expert exercises for strength, agility, and endurance on court.
Padel Court: Everything You Need to Know
Discover everything about padel courts in 2026, from construction and dimensions to maintenance. Learn how this fastest-growing sport is reshaping racket sports.
Padel Racket Head: Shape, Design & Performance Guide
Discover how padel racket head shape, materials and balance affect your game. Expert guide to choosing the right head design for your playing style.
Padel Racquet Guide: Choosing Your Perfect Bat
Discover how to choose the right padel racquet for your game. Expert advice on shapes, materials, and weight distribution for players at every level.