The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Conditioning Drills: Build Match-Ready Fitness
Discover essential tennis conditioning drills to enhance your stamina, speed, and agility. Expert training methods for dedicated players in 2026.
First Hits. Real Reactions.
We put Mantis Tour balls in play with professional players from the HotelPlanner Tennis Tour UK — athletes who had never used them before. No briefing. No expectations. Just tennis....
Top Spin Tennis Academy: Training Philosophy & Gear
Discover what makes a top spin tennis academy special—from coaching methods to gear choices. Learn how quality equipment supports serious training.
Gym Training for Tennis: Build Power and Endurance
Discover how gym training for tennis transforms your game. Expert exercises, strength routines, and conditioning tips for dedicated players in 2026.
Tennis Strength and Conditioning: A Complete Guide
Discover how tennis strength and conditioning transforms your game. Expert insights on building power, speed, and resilience for dedicated players.
Mantis x Spin: A New Partnership Shaping the Future of Tennis Communities
Mantis is proud to announce an exciting new partnership with Spin — marking a major milestone not only for us, but for the wider tennis ecosystem. This collaboration represents the...
Master the Slice Serve: Technique & Tactics Guide
Discover how to develop a devastating slice serve with expert technique tips, tactical insights, and practice drills for dedicated players.
Understanding Tennis Spin: Physics, Technique & Mastery
Discover how tennis spin transforms your game. Learn the physics, techniques, and equipment choices that help dedicated players master topspin and slice.