The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Fitness Training Guide: Your Roadmap to Success
Unlock your full potential with our tennis fitness training guide for 2025 Discover step by step routines nutrition tips and expert strategies for lasting success
Tennis Balls for Clay Courts: Top 9 Tips to Elevate Your Game
Master clay court play with our top 9 tips for choosing the best tennis balls for clay courts in 2025 Learn expert secrets for bounce durability and ultimate performance
Tennis Strength Training Guide: Build Power
Unlock your full potential with this tennis strength training guide for 2025. Discover routines, equipment, and expert tips to boost power, prevent injuries, and win more matches.
Mantis Announces Partnership with PTR to Champion and Support UK Tennis Coaches
Mantis is proud to announce a new partnership with Professional Tennis Registry UK (PTR UK), uniting two organisations that share a deep commitment to supporting, developing, and celebrating tennis coaches...
Cardio Tennis Guide: The Beginner’s Path to Fitness
Discover cardio tennis in 2025 with our beginner’s guide Learn how this fun group workout boosts fitness burns calories and builds skills Start your journey today
9 Essential Best Adult Tennis Racket Features
Discover the 9 essential features to look for in the best adult tennis racket for 2025. Unlock peak performance and comfort with expert tips for every player.
Exercise of Tennis Elbow: Quick Relief & Strengthening Routines for Recovery
Explore the exercise of tennis elbow with a focused recovery plan. Learn effective routines to relieve pain, build strength, and prevent future injuries.
Best Tennis Balls for Hard Court: Top 7 Tips for Buyer's Guide
Discover the best tennis balls for hard court in 2025 with seven expert tips. Boost performance, extend ball life, and play your best with every match.
