The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
The Expert Tennis Serve Guide for 2026
Master your tennis serve for 2026 with expert tips on technique, gear, and mental strategies. Discover the secrets pros use to elevate your game today.
Tennis Mindset Guide: Unlock Your Winning Edge
Unlock your winning edge with our 2026 tennis mindset guide Explore proven strategies, boost focus, and overcome challenges to elevate your game today
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
Tennis Tactics Guide: Winning Strategies
Unlock the secrets of tennis tactics for 2026 Discover advanced strategies, mental resilience and gear tips to outplay rivals and elevate your game today
Cardio Tennis Drills: 9 Dynamic Exercises to Boost Fitness
Ready to transform your fitness with cardio tennis drills Discover 9 dynamic routines to boost agility, stamina and performance in 2026 Start your journey now
7 Essential Best Pressureless Tennis Balls Features for 2026
Discover the 7 must have features of the best pressureless tennis balls for 2026 Boost your game with expert insights on durability bounce eco friendliness and more