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The Mantis Journal

A library of tennis & padel related articles for committed amateurs to enjoy

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Tennis player performing agility ladder drills in a tennis fitness workout plan session on court
Tennis Fitness Workout Plan: Your Success Blueprint

Unlock your 2026 tennis potential with our tennis fitness workout plan guide. Discover step by step strategies, expert tips, and a proven path to peak performance.

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Close-up of tennis balls on court illustrating essential tennis balls tips for players and coaches in 2025
9 Essential Tennis Balls Tips for Players and Coaches

Discover 9 essential tennis balls tips for 2025 players and coaches. Learn how the right tennis balls boost performance, extend lifespan, and elevate your game.

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Tennis coach demonstrating modern coaching techniques on court with player engaging in practice session
A Modern Guide to Coaching Tennis

Ready to coach tennis? Our guide covers LTA qualifications, modern drills, and session planning to help you become an effective coach in the UK.

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Tennis player practicing forehand technique on court to improve tennis skills
How to Get Better at Tennis: A Player's Guide

Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.

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