The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Second Serve: Master the Shot That Wins Matches
Discover how to transform your tennis second serve from a weakness into a weapon with proven techniques, tactical insights, and mental strategies.
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level
Finding the Tennis Balls Best For Your Game
Discover the tennis balls best for your court, style, and skill level. Our expert guide breaks down everything you need to know for a better match.
Tennis Rules for Beginners A Simple Guide
Master the court with our simple guide to tennis rules for beginners. Learn scoring, serves, and gameplay to play with confidence from your very first match.
How to Get Better at Tennis: A Player's Guide
Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.
Unlocking Your Forehand Technique
Unlock your best tennis forehand technique. Our guide covers grips, stances, swing mechanics, and drills to add power and consistency to your game.
How to grip your tennis racket: Tips for better performance
Learn how to grip you tennis racket properly with our easy guide. Improve your game today and master your technique for better results on the court.
Understanding tennis racket specifications: Your Guide to Playing with Confidence
Let’s break down the key tennis racket specs and what they really mean for your game.