The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
How to Score in Tennis A Beginner's Guide
Learn how to score in tennis with this clear guide. We break down points, games, sets, and tiebreaks so you can follow any match like a pro.
Tennis Lessons for Adults: Start Your Journey Today
Discover the benefits of tennis lessons for adults. Find expert coaches and enjoy a rewarding experience. Get started with Mantis now!
Tennis Lessons for Beginners: Ultimate Guide to Getting Started
Discover tennis lessons for beginners. Learn core skills, tips, and how to find the best coaching to start your tennis journey confidently.
Tennis for Beginners: Essential Tips to Get Started Quickly
Learn the basics of tennis for beginners with our comprehensive guide. Perfect for newcomers eager to start playing and improve fast!
How to Get Better at Tennis: A Player's Guide
Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.
6 Essential Tennis Footwork Drills to Master in 2025
Dominate the court with these 6 essential tennis footwork drills. Our guide offers detailed steps and tips to improve your agility, speed, and positioning.
Unlock Your Ultimate Tennis Serve Technique
Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.
Tennis Backhand Tips: 7 Expert Strategies to Master in 2025 for Power & Control
Level up your game with our 7 expert tennis backhand tips. Discover pro techniques for grip, footwork, and power to transform your backhand today.