The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Serve Training: Techniques for Dedicated Players
Master tennis serve training with biomechanics, drills, and mental rehearsal techniques. Expert guidance for club players and coaches.
Understanding Tennis Spin: Physics, Technique & Mastery
Discover how tennis spin transforms your game. Learn the physics, techniques, and equipment choices that help dedicated players master topspin and slice.
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
A Modern Guide to Coaching Tennis
Ready to coach tennis? Our guide covers LTA qualifications, modern drills, and session planning to help you become an effective coach in the UK.
How to Improve Hand Eye Coordination: Tips for Better Performance
Learn how to improve hand eye coordination today. Discover effective tips and exercises to boost your skills and achieve your goals.
6 Essential Tennis Footwork Drills to Master in 2025
Dominate the court with these 6 essential tennis footwork drills. Our guide offers detailed steps and tips to improve your agility, speed, and positioning.