The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
7 Winning Doubles Strategy Tactics for 2025
Dominate the court with our expert guide to tennis doubles strategy. Learn 7 pro-level tactics for serving, returning, and positioning to win more matches.
6 Essential Tennis Footwork Drills to Master in 2025
Dominate the court with these 6 essential tennis footwork drills. Our guide offers detailed steps and tips to improve your agility, speed, and positioning.
Unlock Your Ultimate Tennis Serve Technique
Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.
Tennis Backhand Tips: 7 Expert Strategies to Master in 2025 for Power & Control
Level up your game with our 7 expert tennis backhand tips. Discover pro techniques for grip, footwork, and power to transform your backhand today.
Unlocking Your Forehand Technique
Unlock your best tennis forehand technique. Our guide covers grips, stances, swing mechanics, and drills to add power and consistency to your game.
Choosing the best tennis court surface to suit your game
Explore different tennis court surfaces, from classic grass to modern hard courts. Our guide helps you understand which surface best suits your playing style.
Unlocking Performance: The Best Tennis Ball Specifications for Hard Courts
Discover the best tennis balls for hard courts. Find durable, high-quality options to elevate your game on tough surfaces. Click to learn more!
Master Your Game: Expert Tips on Tennis Strings Tension
Discover how string tension tennis affects your performance and learn how to optimize it for better results on the court. Click for expert insights!