The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Serve for Beginners: Master the Fundamentals
Learn the tennis serve beginner techniques that matter. From grip to ball toss, discover how to build a solid foundation for your serve.
Cardio Tennis Guide: The Beginner’s Path to Fitness
Discover cardio tennis in 2025 with our beginner’s guide Learn how this fun group workout boosts fitness burns calories and builds skills Start your journey today
Choosing Your First Beginner Tennis Racket in 2026
Discover how to select the perfect beginner tennis racket with our comprehensive guide. Learn about weight, head size, balance, and what matters most.
Tennis Rules for Beginners A Simple Guide
Master the court with our simple guide to tennis rules for beginners. Learn scoring, serves, and gameplay to play with confidence from your very first match.
Tennis Lessons for Beginners: Ultimate Guide to Getting Started
Discover tennis lessons for beginners. Learn core skills, tips, and how to find the best coaching to start your tennis journey confidently.
Tennis for Beginners: Essential Tips to Get Started Quickly
Learn the basics of tennis for beginners with our comprehensive guide. Perfect for newcomers eager to start playing and improve fast!
How to choose a tennis racket: Essential tips for beginners
Learn how to choose a tennis racket with expert advice on weight, size, and materials. Find the perfect racket and elevate your game today!