The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Top Spin Tennis Serve: Master This Game-Changing Shot
Learn to execute a powerful top spin tennis serve with expert techniques, drills, and equipment insights from Mantis for dedicated players.
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
Unlock Your Ultimate Tennis Serve Technique
Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.
Unlocking Your Forehand Technique
Unlock your best tennis forehand technique. Our guide covers grips, stances, swing mechanics, and drills to add power and consistency to your game.
How to grip your tennis racket: Tips for better performance
Learn how to grip you tennis racket properly with our easy guide. Improve your game today and master your technique for better results on the court.