The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Find Your Tennis Serve Sweet Spot
The biggest difference between a good tennis serve and a great serve isn't just speed. It's knowing when to use it. Most club players think they need to hit every...
Tennis String Tension: The Complete Guide for 2026
Master tennis string tension with expert insights on power, control, and comfort. Learn how to optimise your racket setup for peak performance.
The Unreturned Serve in Tennis: Power, Precision & Progress
Discover the unreturned serve in tennis—from aces to winning serves. Learn techniques, stats, and strategies to transform your service game.
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
How to Find the Right Tennis Coach for Your Game
Discover how to find the right tennis coach with our expert guide. We cover key qualities, LTA levels, and the essential questions to ask for your game.
Tennis Backhand Tips: 7 Expert Strategies to Master in 2025 for Power & Control
Level up your game with our 7 expert tennis backhand tips. Discover pro techniques for grip, footwork, and power to transform your backhand today.
How to grip your tennis racket: Tips for better performance
Learn how to grip you tennis racket properly with our easy guide. Improve your game today and master your technique for better results on the court.