The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Serve Training: Techniques for Dedicated Players
Master tennis serve training with biomechanics, drills, and mental rehearsal techniques. Expert guidance for club players and coaches.
Gym Training for Tennis: Build Power and Endurance
Discover how gym training for tennis transforms your game. Expert exercises, strength routines, and conditioning tips for dedicated players in 2026.
Tennis Strength and Conditioning: A Complete Guide
Discover how tennis strength and conditioning transforms your game. Expert insights on building power, speed, and resilience for dedicated players.
Tennis Fitness Training Guide: Your Roadmap to Success
Unlock your full potential with our tennis fitness training guide for 2025 Discover step by step routines nutrition tips and expert strategies for lasting success
Tennis Strength Training Guide: Build Power
Unlock your full potential with this tennis strength training guide for 2025. Discover routines, equipment, and expert tips to boost power, prevent injuries, and win more matches.
8 Essential Tennis Warm Up Exercises for 2025
Unlock your potential on the court with our guide to essential tennis warm up exercises. Prepare your body, prevent injury, and elevate your game with Mantis.
How to grip your tennis racket: Tips for better performance
Learn how to grip you tennis racket properly with our easy guide. Improve your game today and master your technique for better results on the court.