The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Fitness Training Guide: Your Roadmap to Success
Unlock your full potential with our tennis fitness training guide for 2025 Discover step by step routines nutrition tips and expert strategies for lasting success
Intermediate Tennis Racket Guide: Find the Perfect Frame to Elevate Your Game
Ready to upgrade your game? Our guide breaks down how to choose a good intermediate tennis racket, matching specs and style to your on-court needs.
Mastering Tennis Psychology On The Court
Unlock your peak performance with our guide to tennis psychology. Explore the mental skills and proven strategies that define champions and elevate your game.
Tennis Fitness Program: Build Strength for the Court
Discover how a tennis fitness program transforms your game. Learn exercises, training methods, and conditioning tips for club players in 2026.
A Guide to Green Tennis Balls
Discover how green dot tennis balls can transform player development. This guide explains who should use them and why they are key to building solid skills.
A Modern Playbook to Coach Tennis Effectively
Elevate how you coach tennis with our proven playbook. Discover dynamic drills, lesson plans, and tactical strategies for UK coaches at every level.
How to Find the Right Tennis Coach for Your Game
Struggling to find the right tennis coach in the UK? This guide breaks down how to assess your needs, understand LTA qualifications, and vet coaches.
Mastering Sports Psychology in Tennis for Peak Performance
Unlock your potential with our guide to sports psychology in tennis. Learn proven mental strategies to build resilience, focus, and win more matches.