The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
How to Find the Right Tennis Coach for Your Game
Discover how to find the right tennis coach with our expert guide. We cover key qualities, LTA levels, and the essential questions to ask for your game.
A Modern Guide to Coaching Tennis
Ready to coach tennis? Our guide covers LTA qualifications, modern drills, and session planning to help you become an effective coach in the UK.
How to Build Mental Toughness That Lasts
Discover how to build mental toughness with our guide. We share actionable frameworks and real-world exercises to help you develop lasting resilience.
Learn Tennis Instruction Online | Improve Your Game Today
Discover top tennis instruction online to elevate your skills. Expert tips, proven methods, and tools to transform your game from anywhere.
Online Tennis Instruction That Actually Improves Your Game
Discover how online tennis instruction can transform your game. Get expert tips on choosing platforms, setting up for success, and applying feedback.
Mastering Tennis Forehand Topspin: Essential Coaching Tips to Elevate Your Game
Whether you're a beginner aiming to add more flair to your game or an experienced player looking to enhance your tennis skills, mastering the forehand topspin is a game-changer. This...
How to Get Better at Tennis: A Player's Guide
Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.
6 Essential Tennis Footwork Drills to Master in 2025
Dominate the court with these 6 essential tennis footwork drills. Our guide offers detailed steps and tips to improve your agility, speed, and positioning.