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The Mantis Journal

A library of tennis & padel related articles for committed amateurs to enjoy

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Male tennis player practicing a tennis serve drill on the court with racquet and ball
Tennis Serve Drill: Transform Your Service Game

Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.

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Athlete performing gym training exercises to build power and endurance for tennis
Gym Training for Tennis: Build Power and Endurance

Discover how gym training for tennis transforms your game. Expert exercises, strength routines, and conditioning tips for dedicated players in 2026.

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male tennis player performing strength training with resistance bands in gym
Tennis Strength Training Guide: Build Power

Unlock your full potential with this tennis strength training guide for 2025. Discover routines, equipment, and expert tips to boost power, prevent injuries, and win more matches.

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Best tennis racket for power with large head size and stiff frame on tennis court
Find the Best Tennis Racket for Power | Top Picks & Tips

Discover the best tennis racket for power. Learn how head size, stiffness, and weight help you hit stronger shots. Choose your perfect frame today!

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Graph illustrating the relationship between tennis racquet stringing tension and control rating from 45 to 65 pounds
A Pro's Guide to Tennis Racquet Stringing Tension

Unlock your true potential on the court. Our expert guide to tennis racquet stringing tension helps you find the perfect balance of power, control, and comfort.

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