The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Choosing Your Tennis Racquet Head Size
Discover how tennis racquet head size impacts power, control, and your sweet spot. This guide helps you choose the right racquet to improve your game.
Your Guide to Buying a Tennis Racket
Stop guessing when buying a tennis racket. Our guide breaks down specs, playing styles, and customization to help you find the perfect frame for your game.
How to Prevent Tennis Elbow: Expert Tips and Strategies
Learn how to prevent tennis elbow with proven techniques, warm-ups, gear tips, and exercises. Stay pain-free and protect your elbows today!
A Pro's Guide to Tennis Racquet Stringing Tension
Unlock your true potential on the court. Our expert guide to tennis racquet stringing tension helps you find the perfect balance of power, control, and comfort.
Choosing a Junior Size Tennis Racket
Our expert guide helps you choose the perfect junior size tennis racket. Learn how to measure for size, compare materials, and support your young player's game.
How to Restring a Tennis Racket: Easy Step-by-Step Guide
Learn how to restring a tennis racket with our expert tips. Discover tools, techniques, and pro advice to restring like a pro at home.
Choosing Your First Beginner Tennis Racket in 2026
Discover how to select the perfect beginner tennis racket with our comprehensive guide. Learn about weight, head size, balance, and what matters most.
How to Keep Tennis Balls Fresh and Bouncy
Learn how to keep tennis balls fresh with expert tips. Our guide covers storage, pressurizers, and care to extend ball life and improve your game.