The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Drills for Volleys: Master Net Play in 2026
Discover proven tennis drills for volleys to sharpen your net game. From footwork to technique, elevate your volley consistency and control.
Cardio Tennis Drills: 9 Dynamic Exercises to Boost Fitness
Ready to transform your fitness with cardio tennis drills Discover 9 dynamic routines to boost agility, stamina and performance in 2026 Start your journey now
9 Essential Tennis Workouts to Boost Your Game
Unlock your full potential with 9 expert tennis workouts for 2025. Boost agility, strength and mental focus to elevate your game. Start your transformation today.
How to Find the Right Tennis Coach for Your Game
Discover how to find the right tennis coach with our expert guide. We cover key qualities, LTA levels, and the essential questions to ask for your game.
8 Essential Tennis Warm Up Exercises for 2025
Unlock your potential on the court with our guide to essential tennis warm up exercises. Prepare your body, prevent injury, and elevate your game with Mantis.