The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Serve for Beginners: Master the Fundamentals
Learn the tennis serve beginner techniques that matter. From grip to ball toss, discover how to build a solid foundation for your serve.
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.
Cardio Tennis Guide: The Beginner’s Path to Fitness
Discover cardio tennis in 2025 with our beginner’s guide Learn how this fun group workout boosts fitness burns calories and builds skills Start your journey today
A Guide to Green Tennis Balls
Discover how green dot tennis balls can transform player development. This guide explains who should use them and why they are key to building solid skills.
Your Guide to Amateur Tennis in the UK
Discover the world of amateur tennis. This guide covers the rules, skills, and gear you need to join the UK's thriving tennis community and start playing.
Learn to Play Tennis A Practical Beginner Guide
Want to learn to play tennis? This guide covers essential gear, basic strokes, and how to find courts in the UK. Start your tennis journey with confidence.
Learn How to Play Tennis Your Complete Guide
Ready to learn how to play tennis? This guide covers the essential grips, strokes, rules, and scoring to get you playing confidently on the court.
How to Score in Tennis A Beginner's Guide
Learn how to score in tennis with this clear guide. We break down points, games, sets, and tiebreaks so you can follow any match like a pro.
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