The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Topspin Academy: Mastering Spin Through Deliberate Practice
Discover how topspin academy training transforms dedicated players. Expert drills, techniques, and gear insights for serious tennis improvement.
Top Spin Tennis Academy: Training Philosophy & Gear
Discover what makes a top spin tennis academy special—from coaching methods to gear choices. Learn how quality equipment supports serious training.
Gym Training for Tennis: Build Power and Endurance
Discover how gym training for tennis transforms your game. Expert exercises, strength routines, and conditioning tips for dedicated players in 2026.
Platform Serve Tennis: Master Your Foundation
Discover how platform serve tennis builds stability, power, and consistency. Learn the biomechanics, compare stances, and refine your technique.
Mantis Announces Partnership with PTR to Champion and Support UK Tennis Coaches
Mantis is proud to announce a new partnership with Professional Tennis Registry UK (PTR UK), uniting two organisations that share a deep commitment to supporting, developing, and celebrating tennis coaches...
Online Tennis Instruction That Actually Improves Your Game
Discover how online tennis instruction can transform your game. Get expert tips on choosing platforms, setting up for success, and applying feedback.