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The Mantis Journal

A library of tennis & padel related articles for committed amateurs to enjoy

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Comparison of light and heavy tennis rackets highlighting weight categories and performance benefits
Light Tennis Racket vs Heavy: Finding Your Perfect Match

Discover whether a light or heavy tennis racket suits your game. Expert insights on power, control, and performance for dedicated players.

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Close-up of tennis racket strings illustrating tennis string tension adjustments for optimal performance in 2026 guide
Tennis String Tension: The Complete Guide for 2026

Master tennis string tension with expert insights on power, control, and comfort. Learn how to optimise your racket setup for peak performance.

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Tennis player performing strength and conditioning exercises for court performance and injury prevention
Tennis Strength and Conditioning: A Complete Guide

Discover how tennis strength and conditioning transforms your game. Expert insights on building power, speed, and resilience for dedicated players.

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