The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
The Expert Tennis Serve Guide for 2026
Master your tennis serve for 2026 with expert tips on technique, gear, and mental strategies. Discover the secrets pros use to elevate your game today.
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
Cardio Tennis Drills: 9 Dynamic Exercises to Boost Fitness
Ready to transform your fitness with cardio tennis drills Discover 9 dynamic routines to boost agility, stamina and performance in 2026 Start your journey now
9 Essential Tennis Training Equipment Tips
Unlock your potential with our top tennis training equipment tips for 2025 Discover essential gear selection smart tech and injury prevention for peak performance
Tennis Balls for Clay Courts: Top 9 Tips to Elevate Your Game
Master clay court play with our top 9 tips for choosing the best tennis balls for clay courts in 2025 Learn expert secrets for bounce durability and ultimate performance
Mantis Announces Partnership with PTR to Champion and Support UK Tennis Coaches
Mantis is proud to announce a new partnership with Professional Tennis Registry UK (PTR UK), uniting two organisations that share a deep commitment to supporting, developing, and celebrating tennis coaches...