The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
A Modern Playbook to Coach Tennis Effectively
Elevate how you coach tennis with our proven playbook. Discover dynamic drills, lesson plans, and tactical strategies for UK coaches at every level.
A Modern Guide to Coaching Tennis
Ready to coach tennis? Our guide covers LTA qualifications, modern drills, and session planning to help you become an effective coach in the UK.
Learn Tennis A Practical Guide for Beginners
Want to learn tennis? This guide covers the essential skills, gear, and rules you need to get started on the court. Begin your tennis journey today.
Your Guide to Expert Tennis Instruction
Unlock your potential with our expert tennis instruction. This guide covers serves, groundstrokes, and drills to help you improve your game at any level.
Online Tennis Instruction That Actually Improves Your Game
Discover how online tennis instruction can transform your game. Get expert tips on choosing platforms, setting up for success, and applying feedback.
Mastering Tennis Forehand Topspin: Essential Coaching Tips to Elevate Your Game
Whether you're a beginner aiming to add more flair to your game or an experienced player looking to enhance your tennis skills, mastering the forehand topspin is a game-changer. This...
8 Essential Tennis Warm Up Exercises for 2025
Unlock your potential on the court with our guide to essential tennis warm up exercises. Prepare your body, prevent injury, and elevate your game with Mantis.
Tennis for Beginners: Essential Tips to Get Started Quickly
Learn the basics of tennis for beginners with our comprehensive guide. Perfect for newcomers eager to start playing and improve fast!