The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Your Guide to Expert Tennis Instruction
Unlock your potential with our expert tennis instruction. This guide covers serves, groundstrokes, and drills to help you improve your game at any level.
Online Tennis Instruction That Actually Improves Your Game
Discover how online tennis instruction can transform your game. Get expert tips on choosing platforms, setting up for success, and applying feedback.
Mastering Tennis Forehand Topspin: Essential Coaching Tips to Elevate Your Game
Whether you're a beginner aiming to add more flair to your game or an experienced player looking to enhance your tennis skills, mastering the forehand topspin is a game-changer. This...
8 Essential Tennis Warm Up Exercises for 2025
Unlock your potential on the court with our guide to essential tennis warm up exercises. Prepare your body, prevent injury, and elevate your game with Mantis.
Tennis for Beginners: Essential Tips to Get Started Quickly
Learn the basics of tennis for beginners with our comprehensive guide. Perfect for newcomers eager to start playing and improve fast!
How to Get Better at Tennis: A Player's Guide
Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.
6 Essential Tennis Footwork Drills to Master in 2025
Dominate the court with these 6 essential tennis footwork drills. Our guide offers detailed steps and tips to improve your agility, speed, and positioning.
Unlock Your Ultimate Tennis Serve Technique
Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.
