The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
Cardio Tennis Drills: 9 Dynamic Exercises to Boost Fitness
Ready to transform your fitness with cardio tennis drills Discover 9 dynamic routines to boost agility, stamina and performance in 2026 Start your journey now
Tennis Fitness Program: Build Strength for the Court
Discover how a tennis fitness program transforms your game. Learn exercises, training methods, and conditioning tips for club players in 2026.
A Modern Playbook to Coach Tennis Effectively
Elevate how you coach tennis with our proven playbook. Discover dynamic drills, lesson plans, and tactical strategies for UK coaches at every level.
A Modern Guide to Coaching Tennis
Ready to coach tennis? Our guide covers LTA qualifications, modern drills, and session planning to help you become an effective coach in the UK.
Learn Tennis A Practical Guide for Beginners
Want to learn tennis? This guide covers the essential skills, gear, and rules you need to get started on the court. Begin your tennis journey today.
