The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Serve Drill: Transform Your Service Game
Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.
Tennis Drills for Volleys: Master Net Play in 2026
Discover proven tennis drills for volleys to sharpen your net game. From footwork to technique, elevate your volley consistency and control.
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
Tennis Lessons for Beginners: Ultimate Guide to Getting Started
Discover tennis lessons for beginners. Learn core skills, tips, and how to find the best coaching to start your tennis journey confidently.
Tennis for Beginners: Essential Tips to Get Started Quickly
Learn the basics of tennis for beginners with our comprehensive guide. Perfect for newcomers eager to start playing and improve fast!
Unlock Your Ultimate Tennis Serve Technique
Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.