The Mantis Journal

A library of tennis related articles for committed amateurs to enjoy

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Forehand Topspin Coaching Tips
Mastering Tennis Forehand Topspin: Essential Coaching Tips to Elevate Your Game

Whether you're a beginner aiming to add more flair to your game or an experienced player looking to enhance your tennis skills, mastering the forehand topspin is a game-changer. This...

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Close-up of a white Mantis tennis racket handle showing grip wrapping for measuring tennis grip size.
Measuring Tennis Grip Size: The Ultimate Guide to Perfect Fit

Learn how to measure tennis grip size accurately. Discover tips for finding the perfect racket fit to boost comfort, control, and performance on court.

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Man holding tennis racquet standing on tennis court behind net focused through racquet strings, representing tennis lessons for beginners
Tennis Lessons for Beginners: Ultimate Guide to Getting Started

Discover tennis lessons for beginners. Learn core skills, tips, and how to find the best coaching to start your tennis journey confidently.

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Group of young adults wearing Mantis sportswear posing on tennis court for Tennis for Beginners guide
Tennis for Beginners: Essential Tips to Get Started Quickly

Learn the basics of tennis for beginners with our comprehensive guide. Perfect for newcomers eager to start playing and improve fast!

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Female tennis player tying shoelaces on court with male player in background practicing tennis skills
How to Get Better at Tennis: A Player's Guide

Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.

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Man practicing tennis serve technique outdoors with clear sky and tennis ball in motion
Unlock Your Ultimate Tennis Serve Technique

Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.

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Blurred action shot of a tennis player executing a forehand technique with racket and ball in motion
Unlocking Your Forehand Technique

Unlock your best tennis forehand technique. Our guide covers grips, stances, swing mechanics, and drills to add power and consistency to your game.

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blue hard tennis court surface with nets and white lines outdoors
Choosing the best tennis court surface to suit your game

Explore different tennis court surfaces, from classic grass to modern hard courts. Our guide helps you understand which surface best suits your playing style.

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