The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Serve Training: Techniques for Dedicated Players
Master tennis serve training with biomechanics, drills, and mental rehearsal techniques. Expert guidance for club players and coaches.
Tennis Serve Drill: Transform Your Service Game
Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.
The Unreturned Serve in Tennis: Power, Precision & Progress
Discover the unreturned serve in tennis—from aces to winning serves. Learn techniques, stats, and strategies to transform your service game.
Trophy Pose Tennis Serve: Master This Critical Position
Master the trophy pose tennis serve with expert guidance. Learn proper positioning, timing, and techniques to transform your serve into a weapon.
Eurosport Live Tennis Guide: Your 2026 Viewing Companion
Discover the ultimate eurosport live tennis guide for 2026 Dive into schedules tips expert commentary and streaming tricks to never miss a match point
Tennis Serve for Beginners: Master the Fundamentals
Learn the tennis serve beginner techniques that matter. From grip to ball toss, discover how to build a solid foundation for your serve.
Tennis Drills for Volleys: Master Net Play in 2026
Discover proven tennis drills for volleys to sharpen your net game. From footwork to technique, elevate your volley consistency and control.
Tennis Conditioning Drills: Build Match-Ready Fitness
Discover essential tennis conditioning drills to enhance your stamina, speed, and agility. Expert training methods for dedicated players in 2026.