The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
7 Essential Adult Beginner Tennis Racket Tips
Unlock the secrets to choosing the perfect adult beginner tennis racket in 2025 Learn seven expert tips to boost skills prevent injuries and play with confidence
9 Essential Tennis Balls Tips for Players and Coaches
Discover 9 essential tennis balls tips for 2025 players and coaches. Learn how the right tennis balls boost performance, extend lifespan, and elevate your game.
Mastering Fitness for Tennis
Unlock your potential with our complete guide to fitness for tennis. Build explosive power, endurance, and agility with proven workouts and expert advice.
A Guide to Green Tennis Balls
Discover how green dot tennis balls can transform player development. This guide explains who should use them and why they are key to building solid skills.
A Modern Playbook to Coach Tennis Effectively
Elevate how you coach tennis with our proven playbook. Discover dynamic drills, lesson plans, and tactical strategies for UK coaches at every level.
How to Find the Right Tennis Coach for Your Game
Struggling to find the right tennis coach in the UK? This guide breaks down how to assess your needs, understand LTA qualifications, and vet coaches.
A Modern Guide to Coaching Tennis
Ready to coach tennis? Our guide covers LTA qualifications, modern drills, and session planning to help you become an effective coach in the UK.
How to Build Mental Toughness That Lasts
Discover how to build mental toughness with our guide. We share actionable frameworks and real-world exercises to help you develop lasting resilience.