The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Master the Slice Serve in Tennis: Complete Guide
Discover how to execute the slice serve in tennis with precision. Learn technique, tactics, and training tips for club players and coaches.
Platform Serve Tennis: Master Your Foundation
Discover how platform serve tennis builds stability, power, and consistency. Learn the biomechanics, compare stances, and refine your technique.
Serve and Volley Tennis: The Attacking Art That Shaped the Game
Discover the serve and volley tennis strategy, its decline in modern play, and how dedicated players can master this aggressive attacking style.
9 Essential Doubles Tennis Strategy Tips for Success
Unlock winning doubles tennis strategy for 2026 with 9 expert tips to boost teamwork, tactics and success. Ready to outplay rivals and elevate your game?
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
Tennis Mindset Guide: Unlock Your Winning Edge
Unlock your winning edge with our 2026 tennis mindset guide Explore proven strategies, boost focus, and overcome challenges to elevate your game today
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level