The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Topspin Academy: Mastering Spin Through Deliberate Practice
Discover how topspin academy training transforms dedicated players. Expert drills, techniques, and gear insights for serious tennis improvement.
Fitness Training for Tennis: Building Your Complete Game
Discover how fitness training for tennis transforms your game. Expert guidance on strength, agility, and endurance for dedicated players.
Tennis Second Serve: Master the Shot That Wins Matches
Discover how to transform your tennis second serve from a weakness into a weapon with proven techniques, tactical insights, and mental strategies.
Best Practice Tennis Balls: A Guide for Serious Players
Discover how to choose the best practice tennis balls for your training sessions. Expert insights on durability, feel, and performance in 2026.
Top Spin Tennis Serve: Master This Game-Changing Shot
Learn to execute a powerful top spin tennis serve with expert techniques, drills, and equipment insights from Mantis for dedicated players.
Best Tennis Workout: Exercises for Court Performance
Discover the best tennis workout routines to elevate your game. Expert exercises for strength, agility, and endurance on court.
Tennis Serve Drill: Transform Your Service Game
Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.
The Unreturned Serve in Tennis: Power, Precision & Progress
Discover the unreturned serve in tennis—from aces to winning serves. Learn techniques, stats, and strategies to transform your service game.