The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Strength and Conditioning: A Complete Guide
Discover how tennis strength and conditioning transforms your game. Expert insights on building power, speed, and resilience for dedicated players.
Understanding Tennis Spin: Physics, Technique & Mastery
Discover how tennis spin transforms your game. Learn the physics, techniques, and equipment choices that help dedicated players master topspin and slice.
Master the Slice Serve in Tennis: Complete Guide
Discover how to execute the slice serve in tennis with precision. Learn technique, tactics, and training tips for club players and coaches.
Platform Serve Tennis: Master Your Foundation
Discover how platform serve tennis builds stability, power, and consistency. Learn the biomechanics, compare stances, and refine your technique.
Serve and Volley Tennis: The Attacking Art That Shaped the Game
Discover the serve and volley tennis strategy, its decline in modern play, and how dedicated players can master this aggressive attacking style.
9 Essential Doubles Tennis Strategy Tips for Success
Unlock winning doubles tennis strategy for 2026 with 9 expert tips to boost teamwork, tactics and success. Ready to outplay rivals and elevate your game?
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
