The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Lessons for Beginners: Ultimate Guide to Getting Started
Discover tennis lessons for beginners. Learn core skills, tips, and how to find the best coaching to start your tennis journey confidently.
Tennis for Beginners: Essential Tips to Get Started Quickly
Learn the basics of tennis for beginners with our comprehensive guide. Perfect for newcomers eager to start playing and improve fast!
Why Tennis Players Are the Toughest Athletes on the Planet
Let’s get one thing straight: if you're looking for the pinnacle of athleticism, mental grit, and relentless performance, look no further than the professional tennis circuit. Here’s why—across seven demanding...
6 Essential Tennis Footwork Drills to Master in 2025
Dominate the court with these 6 essential tennis footwork drills. Our guide offers detailed steps and tips to improve your agility, speed, and positioning.
Unlock Your Ultimate Tennis Serve Technique
Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.
Tennis Backhand Tips: 7 Expert Strategies to Master in 2025 for Power & Control
Level up your game with our 7 expert tennis backhand tips. Discover pro techniques for grip, footwork, and power to transform your backhand today.
Unlocking Your Forehand Technique
Unlock your best tennis forehand technique. Our guide covers grips, stances, swing mechanics, and drills to add power and consistency to your game.
Choosing the best tennis court surface to suit your game
Explore different tennis court surfaces, from classic grass to modern hard courts. Our guide helps you understand which surface best suits your playing style.