The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
6 Essential Tennis Footwork Drills to Master in 2025
Dominate the court with these 6 essential tennis footwork drills. Our guide offers detailed steps and tips to improve your agility, speed, and positioning.
Unlock Your Ultimate Tennis Serve Technique
Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.
Unlocking Your Forehand Technique
Unlock your best tennis forehand technique. Our guide covers grips, stances, swing mechanics, and drills to add power and consistency to your game.
Choosing the best tennis court surface to suit your game
Explore different tennis court surfaces, from classic grass to modern hard courts. Our guide helps you understand which surface best suits your playing style.
Master Your Game: Expert Tips on Tennis Strings Tension
Discover how string tension tennis affects your performance and learn how to optimize it for better results on the court. Click for expert insights!
Tennis Racket Stringing: Your Guide for the Perfect Setup
Learn how to string tennis racket with our expert UK guide. Discover tips on tension, weaving, and string selection to improve your game.
The Definitive Mantis Guide to Tennis Racket Strings
At Mantis, we believe your tennis racket strings deserve as much attention as your racket frame. After all, strings are the only part of your setup that make direct contact...
Why Grass Court Tennis Is Different: A Surface-Level Revolution
Tennis, often seen as a game of individual brilliance and strategic finesse, is also a sport deeply affected by its environment—none more so than the court beneath the players’ feet....
