The Mantis Journal

A library of tennis related articles for committed amateurs to enjoy

All Adult Tennis Coaching agility exercises Amateur Tennis Ashley's Interview athletes athletic headwear athletic warm-up backhand techniques Ball Maintenance ball toss Beginner Tennis Beginner Tennis Drills beginner tennis gear beginner tennis racket beginner tennis tips Beginners Tennis Guide best tennis rackets buying guide carbon fibre carbon fibre rackets casual cap Choosing a Racquet Choosing a Tennis Racket Coaching Drills coaching equipment Coaching Pathways Coaching Qualifications Community Sports Compare Tennis Rackets control rackets court agility Court Construction Court Dimensions Court Endurance Court Layout court maintenance court movement court positioning Court Surface DIY tennis DIY tennis racket doubles formations doubles tactics Durable Tennis Balls Emotional Control Equality in Sports Exercise Guide Expert Tennis Instruction finding a tennis coach Fitness for Tennis Focus Focus and Concentration forearm exercises Forehand Forehand Technique Forehand Topspin Grand Slam graphite Grass Court Tennis Grassroots Tennis green dot tennis balls Grip Maintenance Grip Replacement Grip Techniques Guide Guide to Tennis Rackets hand eye coordination Handcrafted Tennis Equipment Hard Court Tennis Head Size How Tennis Balls Are Made how to choose a tennis racket how to get Wimbledon tickets how to join tennis club how to play doubles tennis How to Win Tennis Points improve tennis stroke Injury Prevention injury prevention tips Junior Rackets Junior Tennis Equipment Kids Tennis Rackets learn tennis Learn to Play Tennis Love in Tennis LTA accreditation Mantis Mantis Rackets Mantis Snapback Cap Mantis Sports Mantis Tennis Mantis Tennis Balls Mantis Tennis Gear Mantis Tennis Rackets Manufacturing Process Match Play Measuring Tennis Grip Size Mental Toughness Mental Training Mixed Doubles Modern Tennis Training net play On-Court Fitness Online Tennis Instruction online tennis lessons Overgrip Peak Performance performance cap Performance Enhancement performance gear performance rackets Performance Technology Performance Tennis Equipment Performance Tennis Rackets player comfort Player Development Player Level Player Levels player needs player performance Player Tips Player's Guide power and control in tennis Power Development power racket pre-match routine precision tennis Precision Tennis Gear Pressurised vs Pressureless Pressurizer professional tennis circuit Professional Tennis Coach professional tennis drills PS Series Rackets racket accessories racket customization racket fitting racket materials racket restringing Racket Size Guide racket specifications racket stringing racket strings Racquet Racquet Options Racquet Stringing reaction drills reaction training recovery strategies Replacement Grip Resilience Scoring System serve grip serve stance Serving Rules spin spin serves Spin Shots spin tennis rackets Sporting Equipment Sporting Goods Sports Sports Campaign sports endurance sports equipment Sports Equipment for Kids sports gear sports gear for women sports injuries prevention sports injury Sports Psychology Sports Science sports surfaces sports training Sportsmanship sportswear Starting Tennis street style Strength Training String Comparison String Tension String Types Strings strings tension Surface Science Swing Mechanics swing path Team Tennis Tech in Tennis Tennis Tennis Accessories tennis backhand tips Tennis Ball Selection Tennis Balls tennis clubs UK tennis coach Tennis Coaching tennis community Tennis Court Size tennis court surface Tennis Development tennis doubles strategy tennis doubles tips Tennis Drills tennis elbow Tennis Equipment tennis equipment guide Tennis Fitness tennis footwork drills Tennis for Beginners Tennis for Fitness tennis gameplay tennis gear Tennis Gear Guide Tennis Gear Tips Tennis Grip Tennis Grip Size Tennis Grips Tennis Guide Tennis History Tennis Improvement tennis lessons Tennis Lessons for Adults Tennis Lessons for Beginners Tennis Mentor Tennis Psychology Tennis Racket Tennis Racket Shock Absorber Tennis Racket Strings Tennis Rackets tennis rackets for women Tennis Racquets Tennis Regulations tennis rules Tennis Rules for Beginners Tennis Scoring tennis serve technique tennis strings tennis strokes Tennis Support Tennis Technique tennis technology Tennis Terms Tennis Tips tennis training tennis training tips tennis warm up exercises UK club tennis UK tennis UK tennis coaching Vibration Dampener Video Analysis Virtual Coaching visual-motor skills volley drills warm-up routines Wimbledon 2025 Wimbledon ticketing options Wimbledon tickets Wimbledon tickets methods Youth Tennis Equipment
Tennis player in Mantis shirt showing intense emotion during a match, illustrating sports psychology in tennis for peak performance.
Mastering Sports Psychology in Tennis for Peak Performance

Unlock your potential with our guide to sports psychology in tennis. Learn proven mental strategies to build resilience, focus, and win more matches.

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Black and pink tennis racket with strings and brown grip, example for tennis racket dampener usage guide
A Guide to Tennis Racket Dampeners

Discover how tennis racket dampeners work, the benefits they offer, and how to choose the right one. Our guide explains everything you need to know.

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Close-up of a person holding a tennis racket preparing to hit a ball on a court with a tennis academy sign in the background, illustrating learning to play tennis for beginners
Learn to Play Tennis A Practical Beginner Guide

Want to learn to play tennis? This guide covers essential gear, basic strokes, and how to find courts in the UK. Start your tennis journey with confidence.

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White and pink tennis racket for precision control with tight string pattern and ergonomic grip
Finding the Best Tennis Rackets for Control

Discover how to choose the best tennis rackets for control. Our expert guide breaks down the specs and playing styles to help you find the perfect frame.

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empty tennis court at International Lawn tennis club perfect for online tennis instruction training
Learn Tennis Instruction Online | Improve Your Game Today

Discover top tennis instruction online to elevate your skills. Expert tips, proven methods, and tools to transform your game from anywhere.

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Empty tennis clay court with net ready for play, ideal for expert tennis instruction and training
Your Guide to Expert Tennis Instruction

Unlock your potential with our expert tennis instruction. This guide covers serves, groundstrokes, and drills to help you improve your game at any level.

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tennis racquet with white and pink frame showing head size and string pattern on gray background
Choosing Your Tennis Racquet Head Size

Discover how tennis racquet head size impacts power, control, and your sweet spot. This guide helps you choose the right racquet to improve your game.

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Woman holding a Mantis tennis racket on an outdoor court, demonstrating buying a tennis racket guide.
Your Guide to Buying a Tennis Racket

Stop guessing when buying a tennis racket. Our guide breaks down specs, playing styles, and customization to help you find the perfect frame for your game.

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