The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Serve Drill: Transform Your Service Game
Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.
The Unreturned Serve in Tennis: Power, Precision & Progress
Discover the unreturned serve in tennis—from aces to winning serves. Learn techniques, stats, and strategies to transform your service game.
Trophy Pose Tennis Serve: Master This Critical Position
Master the trophy pose tennis serve with expert guidance. Learn proper positioning, timing, and techniques to transform your serve into a weapon.
Eurosport Live Tennis Guide: Your 2026 Viewing Companion
Discover the ultimate eurosport live tennis guide for 2026 Dive into schedules tips expert commentary and streaming tricks to never miss a match point
Tennis Serve for Beginners: Master the Fundamentals
Learn the tennis serve beginner techniques that matter. From grip to ball toss, discover how to build a solid foundation for your serve.
Gym Training for Tennis: Build Power and Endurance
Discover how gym training for tennis transforms your game. Expert exercises, strength routines, and conditioning tips for dedicated players in 2026.
Tennis Strength and Conditioning: A Complete Guide
Discover how tennis strength and conditioning transforms your game. Expert insights on building power, speed, and resilience for dedicated players.
Mantis x Spin: A New Partnership Shaping the Future of Tennis Communities
Mantis is proud to announce an exciting new partnership with Spin — marking a major milestone not only for us, but for the wider tennis ecosystem. This collaboration represents the...
