The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Serve Drill: Transform Your Service Game
Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.
The Unreturned Serve in Tennis: Power, Precision & Progress
Discover the unreturned serve in tennis—from aces to winning serves. Learn techniques, stats, and strategies to transform your service game.
Trophy Pose Tennis Serve: Master This Critical Position
Master the trophy pose tennis serve with expert guidance. Learn proper positioning, timing, and techniques to transform your serve into a weapon.
Eurosport Live Tennis Guide: Your 2026 Viewing Companion
Discover the ultimate eurosport live tennis guide for 2026 Dive into schedules tips expert commentary and streaming tricks to never miss a match point
Tennis Serve for Beginners: Master the Fundamentals
Learn the tennis serve beginner techniques that matter. From grip to ball toss, discover how to build a solid foundation for your serve.
Tennis Conditioning Drills: Build Match-Ready Fitness
Discover essential tennis conditioning drills to enhance your stamina, speed, and agility. Expert training methods for dedicated players in 2026.
First Hits. Real Reactions.
We put Mantis Tour balls in play with professional players from the HotelPlanner Tennis Tour UK — athletes who had never used them before. No briefing. No expectations. Just tennis....
Gym Training for Tennis: Build Power and Endurance
Discover how gym training for tennis transforms your game. Expert exercises, strength routines, and conditioning tips for dedicated players in 2026.