The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Fitness Training for Tennis: Building Your Complete Game
Discover how fitness training for tennis transforms your game. Expert guidance on strength, agility, and endurance for dedicated players.
Tennis Serve Training: Techniques for Dedicated Players
Master tennis serve training with biomechanics, drills, and mental rehearsal techniques. Expert guidance for club players and coaches.
Tennis Serve Drill: Transform Your Service Game
Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.
Trophy Pose Tennis Serve: Master This Critical Position
Master the trophy pose tennis serve with expert guidance. Learn proper positioning, timing, and techniques to transform your serve into a weapon.
Tennis Serve for Beginners: Master the Fundamentals
Learn the tennis serve beginner techniques that matter. From grip to ball toss, discover how to build a solid foundation for your serve.
Tennis Conditioning Drills: Build Match-Ready Fitness
Discover essential tennis conditioning drills to enhance your stamina, speed, and agility. Expert training methods for dedicated players in 2026.
Tennis Strength and Conditioning: A Complete Guide
Discover how tennis strength and conditioning transforms your game. Expert insights on building power, speed, and resilience for dedicated players.
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level