The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
9 Essential Tennis Training Equipment Tips
Unlock your potential with our top tennis training equipment tips for 2025 Discover essential gear selection smart tech and injury prevention for peak performance
Mantis Announces Partnership with PTR to Champion and Support UK Tennis Coaches
Mantis is proud to announce a new partnership with Professional Tennis Registry UK (PTR UK), uniting two organisations that share a deep commitment to supporting, developing, and celebrating tennis coaches...
9 Essential Tennis Balls Tips for Players and Coaches
Discover 9 essential tennis balls tips for 2025 players and coaches. Learn how the right tennis balls boost performance, extend lifespan, and elevate your game.
A Guide to Green Tennis Balls
Discover how green dot tennis balls can transform player development. This guide explains who should use them and why they are key to building solid skills.
A Modern Playbook to Coach Tennis Effectively
Elevate how you coach tennis with our proven playbook. Discover dynamic drills, lesson plans, and tactical strategies for UK coaches at every level.
How to Find the Right Tennis Coach for Your Game
Struggling to find the right tennis coach in the UK? This guide breaks down how to assess your needs, understand LTA qualifications, and vet coaches.
Your Guide to Amateur Tennis in the UK
Discover the world of amateur tennis. This guide covers the rules, skills, and gear you need to join the UK's thriving tennis community and start playing.