The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Find Your Tennis Serve Sweet Spot
The biggest difference between a good tennis serve and a great serve isn't just speed. It's knowing when to use it. Most club players think they need to hit every...
Topspin Academy: Mastering Spin Through Deliberate Practice
Discover how topspin academy training transforms dedicated players. Expert drills, techniques, and gear insights for serious tennis improvement.
Best Tennis Balls for Grass Courts: The Complete Guide
Discover the best tennis balls for grass courts in 2026. Learn what makes a ball perform on grass and how to choose the right equipment for your game.
Trophy Pose Tennis Serve: Master This Critical Position
Master the trophy pose tennis serve with expert guidance. Learn proper positioning, timing, and techniques to transform your serve into a weapon.
Top Spin Tennis Academy: Training Philosophy & Gear
Discover what makes a top spin tennis academy special—from coaching methods to gear choices. Learn how quality equipment supports serious training.
Platform Serve Tennis: Master Your Foundation
Discover how platform serve tennis builds stability, power, and consistency. Learn the biomechanics, compare stances, and refine your technique.
Serve and Volley Tennis: The Attacking Art That Shaped the Game
Discover the serve and volley tennis strategy, its decline in modern play, and how dedicated players can master this aggressive attacking style.
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.