The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Best Tennis Balls for Grass Courts: The Complete Guide
Discover the best tennis balls for grass courts in 2026. Learn what makes a ball perform on grass and how to choose the right equipment for your game.
Trophy Pose Tennis Serve: Master This Critical Position
Master the trophy pose tennis serve with expert guidance. Learn proper positioning, timing, and techniques to transform your serve into a weapon.
Platform Serve Tennis: Master Your Foundation
Discover how platform serve tennis builds stability, power, and consistency. Learn the biomechanics, compare stances, and refine your technique.
Serve and Volley Tennis: The Attacking Art That Shaped the Game
Discover the serve and volley tennis strategy, its decline in modern play, and how dedicated players can master this aggressive attacking style.
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
9 Essential Tennis Training Equipment Tips
Unlock your potential with our top tennis training equipment tips for 2025 Discover essential gear selection smart tech and injury prevention for peak performance
Mantis Announces Partnership with PTR to Champion and Support UK Tennis Coaches
Mantis is proud to announce a new partnership with Professional Tennis Registry UK (PTR UK), uniting two organisations that share a deep commitment to supporting, developing, and celebrating tennis coaches...
