The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Master the Slice Serve in Tennis: Complete Guide
Discover how to execute the slice serve in tennis with precision. Learn technique, tactics, and training tips for club players and coaches.
Serve and Volley Tennis: The Attacking Art That Shaped the Game
Discover the serve and volley tennis strategy, its decline in modern play, and how dedicated players can master this aggressive attacking style.
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
9 Essential Tennis Workouts to Boost Your Game
Unlock your full potential with 9 expert tennis workouts for 2025. Boost agility, strength and mental focus to elevate your game. Start your transformation today.
A Modern Playbook to Coach Tennis Effectively
Elevate how you coach tennis with our proven playbook. Discover dynamic drills, lesson plans, and tactical strategies for UK coaches at every level.
Your Guide to Amateur Tennis in the UK
Discover the world of amateur tennis. This guide covers the rules, skills, and gear you need to join the UK's thriving tennis community and start playing.
Learn How to Play Tennis Your Complete Guide
Ready to learn how to play tennis? This guide covers the essential grips, strokes, rules, and scoring to get you playing confidently on the court.
How to Get Better at Tennis: A Player's Guide
Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.
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