The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Platform Serve Tennis: Master Your Foundation
Discover how platform serve tennis builds stability, power, and consistency. Learn the biomechanics, compare stances, and refine your technique.
7 Essential Tennis Singles Strategy Tips
Unlock winning tennis singles strategy for 2026 with 7 expert tips Adapt to modern play dominate rallies and elevate your game with practical insights now
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
The Expert Tennis Serve Guide for 2026
Master your tennis serve for 2026 with expert tips on technique, gear, and mental strategies. Discover the secrets pros use to elevate your game today.
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
Your Guide to Expert Tennis Instruction
Unlock your potential with our expert tennis instruction. This guide covers serves, groundstrokes, and drills to help you improve your game at any level.
How to Get Better at Tennis: A Player's Guide
Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.
Tennis Backhand Tips: 7 Expert Strategies to Master in 2025 for Power & Control
Level up your game with our 7 expert tennis backhand tips. Discover pro techniques for grip, footwork, and power to transform your backhand today.