The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
The Unreturned Serve in Tennis: Power, Precision & Progress
Discover the unreturned serve in tennis—from aces to winning serves. Learn techniques, stats, and strategies to transform your service game.
Tennis Serve for Beginners: Master the Fundamentals
Learn the tennis serve beginner techniques that matter. From grip to ball toss, discover how to build a solid foundation for your serve.
Tennis Drills for Volleys: Master Net Play in 2026
Discover proven tennis drills for volleys to sharpen your net game. From footwork to technique, elevate your volley consistency and control.
Master the Slice Serve: Technique & Tactics Guide
Discover how to develop a devastating slice serve with expert technique tips, tactical insights, and practice drills for dedicated players.
Understanding Tennis Spin: Physics, Technique & Mastery
Discover how tennis spin transforms your game. Learn the physics, techniques, and equipment choices that help dedicated players master topspin and slice.
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
9 Essential Forehand Tennis Drills to Transform Your Game
Unlock your potential with 9 essential forehand tennis drills that build power, precision and consistency. Transform your game in 2026 with expert strategies.
How to Get Better at Tennis: A Player's Guide
Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.
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