The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Fitness Training for Tennis: Building Your Complete Game
Discover how fitness training for tennis transforms your game. Expert guidance on strength, agility, and endurance for dedicated players.
Best Practice Tennis Balls: A Guide for Serious Players
Discover how to choose the best practice tennis balls for your training sessions. Expert insights on durability, feel, and performance in 2026.
Padel Balls: A Complete Guide for Dedicated Players
Discover everything you need to know about padel balls—from specifications and pressure to longevity and performance. Expert insights for 2026.
Tennis Strength and Conditioning: A Complete Guide
Discover how tennis strength and conditioning transforms your game. Expert insights on building power, speed, and resilience for dedicated players.
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level
9 Essential Tennis Balls Tips for Players and Coaches
Discover 9 essential tennis balls tips for 2025 players and coaches. Learn how the right tennis balls boost performance, extend lifespan, and elevate your game.
How to Find the Right Tennis Coach for Your Game
Struggling to find the right tennis coach in the UK? This guide breaks down how to assess your needs, understand LTA qualifications, and vet coaches.
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