The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Master the Slice Serve in Tennis: Complete Guide
Discover how to execute the slice serve in tennis with precision. Learn technique, tactics, and training tips for club players and coaches.
Platform Serve Tennis: Master Your Foundation
Discover how platform serve tennis builds stability, power, and consistency. Learn the biomechanics, compare stances, and refine your technique.
Serve and Volley Tennis: The Attacking Art That Shaped the Game
Discover the serve and volley tennis strategy, its decline in modern play, and how dedicated players can master this aggressive attacking style.
Forehand Tennis Drills for Beginners: Build Your Foundation
Master the basics with proven forehand tennis drills for beginners. Develop technique, consistency, and confidence on court with structured practice.
9 Game-Changing Fast Tennis Serve Tips
Unlock a faster tennis serve for 2026 with nine game-changing tips Explore biomechanics smart routines and top gear secrets to boost speed and outplay rivals
The Expert Tennis Serve Guide for 2026
Master your tennis serve for 2026 with expert tips on technique, gear, and mental strategies. Discover the secrets pros use to elevate your game today.
9 Essential Backhand Tennis Drills to Transform Your Game
Struggling with your backhand tennis drills Discover nine proven drills to boost power, precision and confidence in 2026 Take your game to the next level
Finding the Best Tennis Strings for Spin
Discover the best tennis strings for spin in our definitive guide. Mantis explains how string material, gauge, and tension create game-changing topspin.