The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Topspin Academy: Mastering Spin Through Deliberate Practice
Discover how topspin academy training transforms dedicated players. Expert drills, techniques, and gear insights for serious tennis improvement.
Tennis Second Serve: Master the Shot That Wins Matches
Discover how to transform your tennis second serve from a weakness into a weapon with proven techniques, tactical insights, and mental strategies.
Introducing the NEW Mantis CS 275 'Phantom' – Lightweight Performance Made Easy
Not every tennis player wants a heavy racket. For many players, the biggest improvement comes from choosing a racket that's easier to swing, more forgiving and gives them the confidence...
Light Tennis Racket vs Heavy: Finding Your Perfect Match
Discover whether a light or heavy tennis racket suits your game. Expert insights on power, control, and performance for dedicated players.
Top Spin Tennis Serve: Master This Game-Changing Shot
Learn to execute a powerful top spin tennis serve with expert techniques, drills, and equipment insights from Mantis for dedicated players.
Tennis String Tension: The Complete Guide for 2026
Master tennis string tension with expert insights on power, control, and comfort. Learn how to optimise your racket setup for peak performance.
Tennis Serve Training: Techniques for Dedicated Players
Master tennis serve training with biomechanics, drills, and mental rehearsal techniques. Expert guidance for club players and coaches.
Best Tennis Workout: Exercises for Court Performance
Discover the best tennis workout routines to elevate your game. Expert exercises for strength, agility, and endurance on court.