The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
9 Essential Tennis Workouts to Boost Your Game
Unlock your full potential with 9 expert tennis workouts for 2025. Boost agility, strength and mental focus to elevate your game. Start your transformation today.
Tennis Fitness Training Guide: Your Roadmap to Success
Unlock your full potential with our tennis fitness training guide for 2025 Discover step by step routines nutrition tips and expert strategies for lasting success
Tennis Balls for Clay Courts: Top 9 Tips to Elevate Your Game
Master clay court play with our top 9 tips for choosing the best tennis balls for clay courts in 2025 Learn expert secrets for bounce durability and ultimate performance
Mantis Announces Partnership with PTR to Champion and Support UK Tennis Coaches
Mantis is proud to announce a new partnership with Professional Tennis Registry UK (PTR UK), uniting two organisations that share a deep commitment to supporting, developing, and celebrating tennis coaches...
Cardio Tennis Guide: The Beginner’s Path to Fitness
Discover cardio tennis in 2025 with our beginner’s guide Learn how this fun group workout boosts fitness burns calories and builds skills Start your journey today
9 Essential Best Adult Tennis Racket Features
Discover the 9 essential features to look for in the best adult tennis racket for 2025. Unlock peak performance and comfort with expert tips for every player.
Best Tennis Balls for Hard Court: Top 7 Tips for Buyer's Guide
Discover the best tennis balls for hard court in 2025 with seven expert tips. Boost performance, extend ball life, and play your best with every match.
7 Essential Adult Beginner Tennis Racket Tips
Unlock the secrets to choosing the perfect adult beginner tennis racket in 2025 Learn seven expert tips to boost skills prevent injuries and play with confidence
