The Mantis Journal

A library of tennis related articles for committed amateurs to enjoy

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Empty green tennis court with white boundary lines and net, small clubhouse buildings in background under a partly cloudy sky
Tennis Rules for Beginners A Simple Guide

Master the court with our simple guide to tennis rules for beginners. Learn scoring, serves, and gameplay to play with confidence from your very first match.

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Close-up of a tennis court net with a green manual scoreboard showing games and sets for tracking tennis scores.
How to Score in Tennis A Beginner's Guide

Learn how to score in tennis with this clear guide. We break down points, games, sets, and tiebreaks so you can follow any match like a pro.

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group of young adults wearing Montis sportswear standing on tennis court with one holding tennis racket against plain white backdrop
Tennis for Beginners: Essential Tips to Get Started Quickly

Learn the basics of tennis for beginners with our comprehensive guide. Perfect for newcomers eager to start playing and improve fast!

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Tennis player tying shoelace on court with partner in background, focused on improving tennis skills.
How to Get Better at Tennis: A Player's Guide

Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.

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Male tennis player practicing a tennis serve technique outdoors under clear blue sky
Unlock Your Ultimate Tennis Serve Technique

Transform your game with our guide to tennis serve technique. Learn pro-level biomechanics, grips, and strategies to add power and precision to every serve.

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Blurred image of a tennis player executing a forehand stroke with a racquet and a tennis ball in motion outdoors
Unlocking Your Forehand Technique

Unlock your best tennis forehand technique. Our guide covers grips, stances, swing mechanics, and drills to add power and consistency to your game.

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blue hard tennis court surface with net and white boundary lines in outdoor sports facility
Choosing the best tennis court surface to suit your game

Explore different tennis court surfaces, from classic grass to modern hard courts. Our guide helps you understand which surface best suits your playing style.

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Tennis player practicing a powerful shot on court with a coach observing and holding a racket, demonstrating how to grip a tennis racket for better performance.
How to grip your tennis racket: Tips for better performance

Learn how to grip you tennis racket properly with our easy guide. Improve your game today and master your technique for better results on the court.

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