The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Find Your Tennis Serve Sweet Spot
The biggest difference between a good tennis serve and a great serve isn't just speed. It's knowing when to use it. Most club players think they need to hit every...
Topspin Academy: Mastering Spin Through Deliberate Practice
Discover how topspin academy training transforms dedicated players. Expert drills, techniques, and gear insights for serious tennis improvement.
Tennis Second Serve: Master the Shot That Wins Matches
Discover how to transform your tennis second serve from a weakness into a weapon with proven techniques, tactical insights, and mental strategies.
Best Practice Tennis Balls: A Guide for Serious Players
Discover how to choose the best practice tennis balls for your training sessions. Expert insights on durability, feel, and performance in 2026.
Top Spin Tennis Serve: Master This Game-Changing Shot
Learn to execute a powerful top spin tennis serve with expert techniques, drills, and equipment insights from Mantis for dedicated players.
7 Essential Tips About Best Tennis Balls For Club Players
Unlock the best tennis balls for club players in 2026 with seven expert tips Discover how the right ball boosts performance durability and skill Enjoy your game
Heavy or Light Tennis Racket: Your Complete Guide
Discover whether a heavy or light tennis racket suits your game. Expert insights on weight, control, and power for dedicated players in 2026.
Tennis String Tension: The Complete Guide for 2026
Master tennis string tension with expert insights on power, control, and comfort. Learn how to optimise your racket setup for peak performance.