The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Most Durable Tennis Balls: A Guide for Dedicated Players
Discover the most durable tennis balls for 2026. Learn what makes tennis balls last longer and how to choose the right ones for your training.
Topspin Academy: Mastering Spin Through Deliberate Practice
Discover how topspin academy training transforms dedicated players. Expert drills, techniques, and gear insights for serious tennis improvement.
Fitness Training for Tennis: Building Your Complete Game
Discover how fitness training for tennis transforms your game. Expert guidance on strength, agility, and endurance for dedicated players.
Tennis Second Serve: Master the Shot That Wins Matches
Discover how to transform your tennis second serve from a weakness into a weapon with proven techniques, tactical insights, and mental strategies.
Best Practice Tennis Balls: A Guide for Serious Players
Discover how to choose the best practice tennis balls for your training sessions. Expert insights on durability, feel, and performance in 2026.
Top Spin Tennis Serve: Master This Game-Changing Shot
Learn to execute a powerful top spin tennis serve with expert techniques, drills, and equipment insights from Mantis for dedicated players.
Best Tennis Workout: Exercises for Court Performance
Discover the best tennis workout routines to elevate your game. Expert exercises for strength, agility, and endurance on court.
Tennis Serve Drill: Transform Your Service Game
Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.