The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Best Tennis Workout: Exercises for Court Performance
Discover the best tennis workout routines to elevate your game. Expert exercises for strength, agility, and endurance on court.
Tennis Serve Drill: Transform Your Service Game
Master your serve with proven tennis serve drill techniques. From ball toss to power generation, discover drills that elevate performance.
The Unreturned Serve in Tennis: Power, Precision & Progress
Discover the unreturned serve in tennis—from aces to winning serves. Learn techniques, stats, and strategies to transform your service game.
Trophy Pose Tennis Serve: Master This Critical Position
Master the trophy pose tennis serve with expert guidance. Learn proper positioning, timing, and techniques to transform your serve into a weapon.
Tennis Drills for Volleys: Master Net Play in 2026
Discover proven tennis drills for volleys to sharpen your net game. From footwork to technique, elevate your volley consistency and control.
Tennis Conditioning Drills: Build Match-Ready Fitness
Discover essential tennis conditioning drills to enhance your stamina, speed, and agility. Expert training methods for dedicated players in 2026.
Top Spin Tennis Academy: Training Philosophy & Gear
Discover what makes a top spin tennis academy special—from coaching methods to gear choices. Learn how quality equipment supports serious training.
Gym Training for Tennis: Build Power and Endurance
Discover how gym training for tennis transforms your game. Expert exercises, strength routines, and conditioning tips for dedicated players in 2026.
