The Mantis Journal

A library of tennis related articles for committed amateurs to enjoy

All Adult sports activities Adult tennis coaching Amateur Tennis Amateur tennis equipment Ashley Neaves Athletic Endurance Athletic Exercise Australian formation backhand mastery Beginner tennis classes Beginner Tennis Gear Beginner Tennis Guide Beginner Tennis Tips Choosing a Tennis Racket Choosing Tennis Racket clay courts composite materials court agility Court Construction Court Dimensions Court Layout court maintenance Court Performance Court Sports DIY tennis stringing doubles formations doubles tactics durable tennis balls Forehand Grip Forehand Technique Game Improvement gender equality Getting Better at Tennis Global Tennis Tour Grand Slam Grand Slam tickets Grass Court Tennis grass courts Grass Tennis History Group tennis lessons hard court tennis balls hard courts how to score in tennis improve tennis backhand improve tennis game inclusivity Injury Prevention Innovative tennis rackets Learning Tennis lob and drop shot Maintaining fitness for adults Mantis Mantis Tennis Mantis tennis rackets Mental Resilience mixed doubles Mobility Drills On-Court Fitness perfect grip performance tennis gear Player Development poaching Power Workout Powerful Tennis Serve Private tennis lessons Professional Tennis Circuit racket control racket technology Regulation Tennis Court return and stay serve and volley Serve Foundation Serve Technique Improvement Serving Rules Sports Collaboration sports conditioning sports equipment Starting Tennis String Tension string tension guide stringing techniques Swing Mechanics Synthetic Tennis Courts teamwork tennis Tennis Athletes tennis backhand tips tennis ball specifications Tennis Coaching Tennis community Tennis Court Planning Tennis Court Size tennis court surface tennis doubles strategy Tennis Drills Tennis Equipment tennis exercises tennis footwork drills Tennis for Beginners tennis gear tennis grip tennis handling tennis history Tennis Improvement tennis injury prevention Tennis lessons for adults Tennis Lessons for Beginners Tennis Mentor tennis performance Tennis Racket Buying Guide tennis racket maintenance tennis racket materials Tennis Racket Specifications tennis racket stringing Tennis Racket Strings tennis racket techniques Tennis Rackets tennis rules Tennis Rules for Beginners tennis scoring Tennis Serve Technique Tennis Skills Tennis Stance tennis strategies Tennis Strength Training tennis stringing tennis stringing tools Tennis Strings Guide tennis strings tension Tennis Surface Comparison Tennis Surfaces tennis techniques Tennis technology tennis tickets tennis tips tennis tournaments Tennis Training ticket methods ticketing tips Unilateral Exercises Wimbledon 2025 Wimbledon access Wimbledon tickets
Tennis player tying shoelace on court with partner in background, focused on improving tennis skills.
How to Get Better at Tennis: A Player's Guide

Want to know how to get better at tennis? Our UK guide covers proven drills, fitness routines, and mental tactics to seriously elevate your court performance.

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Tennis player in mid-air serving on outdoor court showcasing professional tennis circuit athleticism
Why Tennis Players Are the Toughest Athletes on the Planet

Let’s get one thing straight: if you're looking for the pinnacle of athleticism, mental grit, and relentless performance, look no further than the professional tennis circuit. Here’s why—across seven demanding...

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Male tennis player performing a backhand shot on an outdoor tennis court practicing tennis footwork drills
6 Essential Tennis Footwork Drills to Master in 2025

Dominate the court with these 6 essential tennis footwork drills. Our guide offers detailed steps and tips to improve your agility, speed, and positioning.

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