The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
Tennis Fitness Program: Build Strength for the Court
Discover how a tennis fitness program transforms your game. Learn exercises, training methods, and conditioning tips for club players in 2026.
A Guide to Green Tennis Balls
Discover how green dot tennis balls can transform player development. This guide explains who should use them and why they are key to building solid skills.
A Modern Playbook to Coach Tennis Effectively
Elevate how you coach tennis with our proven playbook. Discover dynamic drills, lesson plans, and tactical strategies for UK coaches at every level.
How Do I Choose a Tennis Racket? UK Player's Complete Guide
Learn how do I choose a tennis racket with this UK guide. Find tips on selecting the right frame to match your style and improve your game.
How to Find the Right Tennis Coach for Your Game
Struggling to find the right tennis coach in the UK? This guide breaks down how to assess your needs, understand LTA qualifications, and vet coaches.
Finding the Tennis Balls Best For Your Game
Discover the tennis balls best for your court, style, and skill level. Our expert guide breaks down everything you need to know for a better match.
Mastering Sports Psychology in Tennis for Peak Performance
Unlock your potential with our guide to sports psychology in tennis. Learn proven mental strategies to build resilience, focus, and win more matches.
Your Guide to Amateur Tennis in the UK
Discover the world of amateur tennis. This guide covers the rules, skills, and gear you need to join the UK's thriving tennis community and start playing.
