The Mantis Journal
A library of tennis & padel related articles for committed amateurs to enjoy
How to Prevent Sports Injuries and Play Safe
Discover how to prevent sports injuries with proven strategies. Learn from experts about effective warm-ups, conditioning, and recovery to stay in the game.
A Modern Guide to Coaching Tennis
Ready to coach tennis? Our guide covers LTA qualifications, modern drills, and session planning to help you become an effective coach in the UK.
How to Build Mental Toughness That Lasts
Discover how to build mental toughness with our guide. We share actionable frameworks and real-world exercises to help you develop lasting resilience.
A Practical Guide to UK Club Tennis
Discover the world of UK club tennis. Learn how to find the right club, improve your game, and connect with a vibrant community of players.
A Guide to Tennis Racket Dampeners
Discover how tennis racket dampeners work, the benefits they offer, and how to choose the right one. Our guide explains everything you need to know.
How to Improve Hand Eye Coordination: Tips for Better Performance
Learn how to improve hand eye coordination today. Discover effective tips and exercises to boost your skills and achieve your goals.
Learn to Play Tennis A Practical Beginner Guide
Want to learn to play tennis? This guide covers essential gear, basic strokes, and how to find courts in the UK. Start your tennis journey with confidence.
How Tennis Balls Are Made Explained
Discover how tennis balls are made in our complete explainer. We break down the rubber core, felt application, pressurization, and quality control steps.
